Andrea Dupuy Podcast

Hello Guys! Today I'm super excited to share with you 5 tips to make Hydration as a habit in your daily life. Do you know that most of our population are not drinking enough water? And dehydration can cause many health issues such as vitamin deficiency, constipation, brain fog, muscle soreness, and serious dehydration can cause death :( So today I will give you 5 tips to help you to increase your water intake :) Let me know what your best tips to stay hydrated during the day are. I love learning more tricks to help my clients, and myself hydrated throughout the day :) Please, leave a comment and a review of our Podcast. If you feel compelled, please share this episode with family and friends, and tag me on Instagram so I can send you some love for the support :) You can always contact me at: IG: akd_fitness_nutrition_ Website: andreakawanodupuy.com Facebook: Andrea Kawano Dupuy