Andrea Dupuy Podcast

Hi Guys Today's episode I'm talking about how stress levels can contribute to your weight gain and I share simple ways to help reduce cortisol levels in your life :) We talk about: What's cortisol? What's cause high cortisol levels? 6 steps to reduce cortisol Hope this information will be helpful to you and if you know someone who is experiencing high-stress levels, please share with them, and leave us a review. It would mean the world to me. Connect with me at: IG: akd_fitness_nutrition_ Facebook: Andrea Kawano Dupuy Website: andreakawanodupuy.com This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical