Andrea Dupuy Podcast

Today's episode I share 5 ways to help you staying motivated when things start to get over control and you feel overwhelmed. Those are things that I have learned over the years and now I implement in my daily life to help me stay on track with my goals. Tip #1 Stop and Breathe Tip #2 Practice self-compassion Tip #3 Prioritize your Tasks Tip #4 Finish one task at a time Tip #5 Get support A book I recommend to read that is a game changer is The One Thing- The surprising truth behind extraordinary results by Gary Keller I hope you will find some the tips helpful and let me know what strategities do you use to stay motivated when you feel overwhelmed.