Paleo Quick Tip Of The Day

"Many People wonder how a single exercise without movement could produce results comparable or even superior to an exercise with movement.....Only one or two seconds are required to take a curl from thigh level to chin height. The hardest part of the curl is not the start or finish, but instead the middle of the curl,where leverage causes the greatest effort. Yet the muscles are in that position for only a fraction of a second. With isometric contraction, the muscles would be exerting full force in this position for up to 12 seconds, so theoretically, one effort here could build as much strength as more than a dozen repetitions performed in the conventional fashion."   "Bruce Lee. The Art Of Expressing the Human body."   This quote should bring us all pause.  The immortal Bruce Lee, saying that one repetition performed isometrically can do as much as 12 reps of conventional strength training!  And do you know what- he’s right!  In my opinion, the core of every single exercise regimen shoul