Health Currents Radio
13 Mindfulness: Just the prescription to reduce your stress.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:25
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Sinopsis
Life is stressful, won't it ever change? Probably not. But, we can. Mindfulness Based Stress Reduction Programs are helping tens of thousands of people around the world reduce stress, gain a stronger sense of balance, calm and resiliency in the face of life's challenges. Join Ellen Goldsmith, L.Ac. as she shares how it helps to reduce stress and join her for a moment of peace on the air.