High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

AC Flora in Columbia, South Carolina. Coach Micah Kurtz is in his 7th year at AC Flora and has had great success with the building and developing of his strength program and has really built a great athletic culture there. He goes to sleep every night thinking he has to be ready to be able to train the athletes the next day because they are relying on him to get them better. And he lives up to that motivation factor for sure! Here is a little bio on Coach Micah Kurtz: Micah Kurtz is in his 7th year as the Director of Strength and Conditioning at AC Flora high school in Columbia, South Carolina.  In his role, Coach Kurtz has developed the school’s first ever school wide strength and conditioning program and created a school wide culture of vitality and fitness which includes not only student-athletes, but also the faculty, staff, parents and community.  In the past year, AC Flora was named the #1 athletic program in the Columbia metropolitan area by the State Newspaper.  The baseball team has won 3 straight st