High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Coach Kyle Keese from Denton Guyer High school located in Denton Texas trains the Wildcasts to get better everyday. If you know anything about the combination of Texas and football then you know that it is big business and this also includes the strength and conditioning programs there too. At Denton Guyer they take this very seriously and have had great success in the 10 years they have been open as a high school. Coach Keese has done a great job of getting all athletes involved and also keeping them highly motivated with goal setting for each player and building those personal relationships. Coach Keese is going to talk about some agility and movement drills called GRID and it is something that I think would be great to add to any athletic program. And notice how I said athletic program, because this really applies to all athletes and all sports. Kids need more movement these days and coach Keese has a great solution for it.  Coach Keese holds a BS in exercise and sports studies from Tarleton State universi