High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Erik Hansen from Cate school Rams located in Carpintaria, California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate school is a top 50 school in the nation for prep schools and focuses on academics for their students but with coach Hansen and the other sport coaches there, they have a great athletic program as well. They may have a small school population but they excel in their sports and extracurricular activities too.  In 2014 Hansen had the privilege of renovating the Harcourt Fitness Center to accommodate team practices. The first team to participate in the program was the girls’ volleyball, the second was football. Girl’s volleyball won a CIF title that year and, for the first time in Cate’s history, the football team did not lose any practice time in the pre-season due to injury and went on to be ranked first in the state. Prior to being the head strength and conditioning