Building Strength
Ep. 2 - Gaining Lean Mass and Losing Fat
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:48
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Sinopsis
In this episode, I explain how you can track your muscle gains and fat loss by learning the foundations of how to track macronutrients. Tracking macronutrients is not the be all, end all method but it is a crucial first step. I explain why in this episode.
