Building Strength
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:48:18
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Sinopsis
Show Notes - 1:00 - How Coach D started lifting 5:00 - Counting Macros 7:30 - Dirty Bulk?! 9:50 - Shoulder Surgery 16:00 - Importance of Stretching 23:00 - Building Muscle is King 26:00 - Diet Pop?! 30:00 - Weak Point Training 34:00 - Discomfort/Pain 36:00 - Foods for Max Gains 43:00 - Personal Weaknesses 46:00 - Just Keep Going
