Building Strength
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:27
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Sinopsis
Ask Theo #1: Show Notes - 0:30 - How to deal with mental burnout 7:20 - Stress in the gym/life 9:50 - Best morning meals? 15:00 - How to train for fat loss or bulking up? 19:00 - How to use the weight room for your chosen sport? 25:00 - Big lifts vs. small lifts 29:00 - Importance of self-awareness and knowing your body
