Building Strength

Power Physique Website: https://www.powerphysique.com/ Coach D's Instagram: https://www.instagram.com/tdotfitness/ Coach D's Youtube: Power Physique on Youtube   Show Notes: 3:00 - Coach D's typical day of eating 4:30 - Post-Workout Shake + Spiking Insulin 11:00 - Post-Workout Meal 19:00 - Powerlifting/Cutting Weight 22:30 - Essential Supplements 32:00 - Reverse Diets 47:00 - Long Term Consistency     As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!