Building Strength

In this episode, I talk about why I believe strength, movement and awareness should be our top priorities when it comes to training, longevity and overall health.   Show Notes:   1:00 - My Top Priorities 3:00 - How I Build Awareness 8:30 - Movement Training 18:00 - What to do Regarding Injuries   As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!    Blog Link: theodorelim.ca Instagram Link: https://www.instagram.com/theodore.lim/