Building Strength

In this episode, I can't decide what to talk about so I talk about a few different things...   Show Notes: 0:45 - 24 hour fast   2:30 - 5 things I wish I knew before I started training   18:00 - Training for life   21:00 - Starting something new   25:00 - Why movement is so important   33:00 - Just move. Just start. Just do it.     Blog Link: theodorelim.ca Instagram Link: https://www.instagram.com/theodore.lim/