Building Strength

In this episode, I talk about why I have a coach taking care of my programming, my own coaching experience and philosophy and learning how to enjoy the process of LIFE.    Show Notes: 0:30 - My current training program   2:40 - Why I hired a coach   9:00 - My assessment process for new clients / What I am looking at   20:00 - My coaching philosophy / What I enjoy about coaching   25:00 - What I value as a coach / What I'm working towards   35:00 - Learning how to enjoy life   Thank you for listening!    Blog Link: theodorelim.ca Instagram Link: https://www.instagram.com/theodore.lim/