Building Strength

Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time. As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!