Building Strength

In this episode I talk about Pavel Tsatsouline and what I've learned from him, the Simple and Sinister program that I'm currently running and I give a quick summary/analysis of a podcast that Pavel was featured on. This is my first time trying out a different format for the podcast so I'd appreciate any feedback you have.  As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!   Show Notes: Podcast I am referring to : Tim Ferris x Pavel Tsatsouline Podcast Simple and Sinister Warmup Routine : Pavel's Warmup Routine Simple and Sinister : Simple and Sinister by Pavel How to Read a Book : How to Read a Book - Mortimer J. Adler