Building Strength

In this episode, I share my most recent fuck-ups just to show you that I am not as perfect and 'on it' as instagram stories might show you. I dive deep into whether or not we should be using the smith machine and how we can utilize it for maximum benefits. I also share my full-body strength training template and explain the simplest way that you can progress through your program.  As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!   Show Timestamps: 1:00 - Intro / Looking for feedback 2:40 - Instagram highlights 5:00 - Sharing my recent fuckups  8:30 - Smith machine vs free weights? 22:00 - Sharing my full-body strength training template 31:00 - How to progress to get stronger and build muscle 41:00 - Why I give all of this information away for free   Important Links: Email me at theolim7@gma