Building Strength

In this episode, I recap my experience taking the Strongfirst Kettlebell Course with Louka Kurcer. I travelled to Montreal to take this one day course because I needed someone to critique my technique with the KB moves. I got exactly that and much much more from this course and my time in Montreal. I also talk about what courses / certifications I’ve taken and my biggest takeaways from attending these courses. As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!   Show Timestamps: 1:00 - Intro / Why I chose to do this course 8:30 - Course overview and what we did for 8 hours 11:00 - Cues that helped me improve my technique 16:00 - Why hiring a coach is so important 18:00 - The cost of the course 20:00 - What I’ve learned from taking educational courses / certifications 27:00 - Why simply getting