Building Strength

In this episode, I share how I recover from my training through proper programming, sleep and nutrition. I dive into the importance of sleep and how it affects my performance in the gym but more importantly - outside of the gym. I also talk about what I’m currently doing for my training and how I am managing my recovery throughout the week. These days, I am very aware of my energy levels and how my training, nutrition and sleep affects those energy levels. This is a very important topic because our ability to recover not only affects our performance in the gym - but our performance in LIFE. As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!   Show Timestamps: 1:00 - Asking for podcast topic suggestions 2:30 - Rest and recovery 5:00 - The importance of sleep and how it affects our performance in life