Building Strength

Show Timestamps: 1:00 - Prioritize and focus on principles - not methods 3:00 - Is a body part split more effective than push, pull, legs for gaining strength and mass? 10:00 - Training principles that I focus on for myself and my clients 17:00 - Nutrition principles 27:00 - Be adaptable and make changes when needed   Important Links from this Episode: #52 - The Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep #56 - Breaking Down Soreness, Progressive Overload and the CNS: https://www.theodorelim.ca/blog/2019/3/5/56-breaking-down-soreness-progressive-overload-and-the-central-nervous-system   As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!