Building Strength

Show Timestamps: 2:30 - My Injury History 6:20 - Theo’s Ultimate Guide to Handling Injuries 9:20 - Ask for help! 16:30 - Do the work 20:00 - Keep training 27:00 - Don’t make it worse 30:00 - Keep your mental game on point 33:00 - Learn from the injury 37:00 - Joint-by-joint model 44:00 - Conclusion   Important Links from this Episode: Myodetox Website - https://www.myodetox.com/ CPPS (Certified Physical Preparation Specialists) Website - https://cppscoaches.com/ How to Become a Supple Leopard (Amazon Link) - https://www.amazon.ca/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Smashwerx Youtube Channel - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ   As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!