Building Strength

Show Timestamps: 1:30 - April nutrition update 4:00 - My kettlebell journey so far 11:00 - Find the right information and pick a program to follow 17:00 - Ladder training 22:00 - 10,000 KB swing challenge by Dan John 29:00 - Adherence is key   Important Links from this Episode: Apply for In-Person or Online Coaching with Theo #58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal https://www.strongfirst.com/blog/ Simple and Sinister - Amazon Link Dan John - 10,000 Swing Challenge