Building Strength

Building Strength

#61 - How to Work up to Heavy Weights Efficiently and Effectively

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Sinopsis

Show Timestamps: 3:00 - Training for LIFE 8:00 - How to work up to heavy weights 12:00 - Tracking your training progress and why it’s so important to do so 16:30 - GRRRR   Important Links from this Episode: Apply for In-Person or Online Coaching with Theo https://www.myodetoxperformance.com/  

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