Building Strength

Show Timestamps: 1:00 - Intro 5:40 - Book Recommendations 12:00 - How I’m Getting Leaner 30:00 - How to Create a Mobility and Stretching Routine   Important Links from this Episode: Book a Free Strategy Session: https://www.theodorelim.ca/letswork Where I listen to audiobooks: https://www.audible.ca/ Book Recommendations: The Four Agreements - Don Miguel Ruiz Deep Work - Cal Newport So Good They Can’t Ignore You - Cal Newport   Movement Resources: CPPS Assessment Resource Joe Defranco’s Limber 11 Joe Defranco’s Upper Body Warmup Jim Smith - 20 Awesome Warm-Up Exercises Kelly Starrett’s Youtube Channel Luka Hocevar - 33 Mobility Exercises   Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar