Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

 Today's show is going to massively shift you're thinking about the common advice given in the fitness industry about just eating "whole foods" and what a "healthy diet" really is. Our guest today is best selling author, Director, and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine, Dr. Steven Gundry. His latest book The Plant Paradox breaks down the hidden dangers of healthy foods, how to fix your gut, what foods to eliminate from your diet today and more.   Topics Discussed: ⇾  What should never come across your mouth to optimize your gut health.  ⇾ The "antibiotic free" lie in the U.S. ⇾  The antibody that 94% of us are carrying around. ⇾ The two best types of grains to avoid lectins   Time Stamps: 4:00 - Dr. Gundry’s “Big Ed” story and Dr. Gundry’s Yale thesis. 9:30 - Inflammatory cytokines and the plant defense system. 14:20 - The Blue Zone Theory 15:01 - Purple potatoes and The Okanagan Diet. 16:40 - The scientific mechanism behind lectins, gluten,