Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

“The body is NOT a closed system” - Ben Pakulski On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national record holding powerlifter. Also, neuroscientist, exercise scientist and founder of MyoTopia, Jacques Taylor. Both join Ben to discuss potentiation sets, programming for strength gains, the effect your mindset and emotions have towards training a certain body part and how this effects workout performance and much more.   Key Highlights ⇾ Acute and long-term changes in strength and neuromuscular efficiency due to training. ⇾ Synaptic hypertrophy. ⇾ What 90% of personal trainers are doing wrong with their programming. ⇾ What a potentiation set looks like and how to do it. Time Stamps: 3:15 What’s going on with the nervous system when it comes to strength? 6:40 What is stress? Force per unit area. 9:00 The energy demands of eccentric, concentric, and isometric parts of the motion.