Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world! Time Stamps: 1:35- Jailhouse Strong- the origin story How Josh started his found freedom and his brand in high school. 3:10- Josh’s not so secret training strategy- how he trains isometrics to recruit motor neurons and break world records. 8:25- Get strong! Josh gives some tips on how he drives up his clients weights. 14:10- “Paying for past sins”- an injury prevention guide. The key advice, stop training with your balls and start training with your brain. Set your goals with a purpose. 18:20- How Josh ended up in strength training and found his career at age 16. 20:45- Why world records keep getting broken. How the surge in popula