Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Ben gives his greatest tips to optimize your sleep. He discusses everything from mushrooms to supplements and of course environmental optimization. The key factors that effect your sleep are light sources and stimulants removing those as it gets closer to bedtime will be a huge benefit to getting better sleep. Additionally reducing EMFs, stressors and of course supplementation will help you get better rest and let you get the most out of your day! This episode is brought to you by Four Sigmatic. For 15% off your mushroom coffee, tea and blend needs use code Muscle at checkout or go to foursigmatic.com/muscle. Don’t forget to pick up their Reishi Products to help optimize your sleep! 2:30- Pay attention to the factors that will effect sleep. 5:45- The night time routine. Control your environment a few hours before bed to optimize it for a quality nights sleep. 7:30- Control your circadian clock. Your circadian rhythm starts in the morning. A huge component is getting some early am sunlight. 9:00- Own the nigh