Paleo Quick Tip Of The Day

Last Wednesday we talked about Paleo Basics 1, which is just to give up gluten, mainly in the form of wheat!  I hope you have done it this past week, and that you already notice a difference.  The positive effects come on quite quickly, and continue the longer you maintain a gluten free lifestyle.  Weight loss, an ending to a “bloated feeling” and a distended stomach are usually the first to happen.  In my case, years ago I got migraine headaches.  They were awful, they started in my late 40’s, and they got progressively worse and more frequent.  Then, when I gave up wheat, the disappeared completely.  It wasn’t a gradual thing, they just stopped, and I have never had a headache since, of any kind!  Of course, that alone was worth it, but there have been many additional positive effects: much better skin, clear and no dryness, much more definition both of face and body, shinier hair; the list goes on and on.  All from just giving up one thing- wheat. Now, as phase two of Paleo living, I’m asking you not to gi