Conscious Convos

Dr. Justin Ternes is a Physical Therapist based out of Encinitas, California, and an Evryman lead facilitator who is passionate about men's mental and emotional health.In this episode Justin shares with us:How the death of his father impacted his journey of 'becoming a man'Emotions as energies in the bodyRepression & Suppression of emotionsSoftening into your feelings and allowing them to moveJustin's experience that woke him up from his self destructive path of drinkingMen's group work, breathwork practices and plant medicines to facilitate emotional self explorationLove and connection Tips for men out there who are feeling isolated and lonelyHow to connect to and understand what you're feeling by starting with your bodyExpressions of anger and the demonization of angerFind Justin at @trueselfhealthJustin's websiteFind out more about Evryman here BARKLEY EYEWEAR For 10% off use code: ABUNDANCE10