Paleo Quick Tip Of The Day

pqtd 95  Our children are our canaries in the coal mine   I’m afraid that this sad fact is the truth- our children in America, and increasingly world wide, are suffering at ever earlier ages under the scourge of autoimmune conditions.   I have been witnessing this process for years now; I have been paleo for about 10 years or so now.  I have evolved, and slowly added in more good things (like better exercise, higher quality food, better sleep and meditation), and benefited greatly!  I am now 63 years of age, and in far better shape than I was at 50: no more painful joints, knee or shoulder pain (from weight lifting, running, and an inflammatory diet).  No more migraine headaches (primarily, I found out, from gluten- when I eliminated gluten and in fact most grains altogether, I never got another headache again.  I threw away my pharmaceutical medicine...   On the other hand, most of my friends and peers, who are mostly in the 40 - 60 year age bracket, have picked up numerous diseases and conditions.  Diabetes