Paleo Quick Tip Of The Day

What the heck?  What do I mean by telling you to “get down on the floor?!”   Just that- you cannot be flexible and fit, with your mobility intact, unless you get down on the floor (or ground) each day, to stretch, to sit, and to just exist!   We are not meant to exist in the sitting position, with occasional standing and walking only- we are meant, in fact we are designed through long evolution to be able to negotiate multiple terrains, and to do so without shoes, without eyeglasses, and without chairs.  The old adage to “use it or lose it” never rang more true in history.   I have seen many older people, and by far the majority lose the majority of their flexibility, mobility, and balance by their 50’s- and from there on out, it goes down at an alarming degree, until they are ultimately almost bed-bound.  Many are confined to walkers, and can only get out of their chairs by using “lift chairs” that electrically lift them into a standing position with no muscular activity of their own!   The key phrase here i