Paleo Quick Tip Of The Day

I know: sad but true!  Even broccoli, and to a greater extent the holy spinach wants to kill you and yours.  Because they, just like any animal, want to survive.  And, if you eat them, put them in salads, load your smoothie with them, or butter the grains that also want to kill you and eat them as toast- they will have their revenge!You may have heard this said before, but it seems we all forget it- animals have teeth and claws (to fight for survival) or else are fleet of foot (to flee from predators.  But the lowly vegetable, rooted in place- how is he supposed to survive in an evolutionary, Darwinian landscape where any random creature can just walk up and eat them??Chemical warfare!Spinach is loaded with oxalates, an anti-nutrient that binds up the many beneficial nutrients within it so they cannot be used by a human animal.  The oxalates can cause numerous bad things, particularly if you have a permeable intestine which, interestingly, can be caused by oxalates.  This ‘leaky gut’ can allow all kinds of th