Paleo Quick Tip Of The Day

Sometimes we lose sight of reality, and go down blind alleys in pursuit of health and fitness.  The Olympic Games springs to mind, as they are on right now.  As do professional sports of all kinds- they are a form of specialization, and the public idolizes sports heroes as archetypes of fitness and health!   Nothing could be further from the truth.  Specializing in any sport, to the point where you are competitive on a world wide, or even a national level, will compromise and damage your health to a huge degree!  Did you know that NFL players build their health in the off season, and then destroy their bodies and health over the playing season, by playing their sport?  Oh, and the average lifespan of a professional football player?  Mid 50’s.    Hey, I would already be dead!  Now, I know there is a lot of money and glory involved in being a pro football player, but my point is that health and fitness are not a part of it.  The point is, if you specialize in a particular sport, be it running, swimming, gymnast