Paleo Quick Tip Of The Day

I don’t know if you are aware of the importance of magnesium to your health, but I am here to tell you it is crucial. Why do we need a magnesium, or indeed any kind of a supplement, if we are already eating a natural, God-made foods based paleo type of diet?  This is a reasonable question, and I personally try to keep supplements to a minimum, since getting them from natural sources is infinitely preferable.  This is why I make a Paleo Smoothie to drink daily, loaded with fresh vegetables of many types, kefir, coconut milk- well, go to Paleo Green Smoothie recipe to see all that I recommend at www.paleojay.com  The two “supplements” I put into that smoothie are:   1. Liquid vitamin D 2. Cod liver oil   Everything else, from the apple cider vinegar to the kelp, spirulina, and the several spices I put in are all real foods!  But, the other thing I think you should consider adding in to your regimen is magnesium - and I think the best way to do this is through magnesium oil, applied to the skin!   Paleo is not o