Paleo Quick Tip Of The Day

It’s not your doctor’s responsibility, it’s not up to your mother, or your husband or wife- it is simply your choice. Health really is just about that simple! YOU make the decision each night whether or not to go to bed nice and early, turning off all the lights in your bedroom and then composing yourself for sleep. YOU decide not to look at various screens in bed, which are guaranteed to disrupt your circadian clock, and mess up your sleep. Also, this messing with your sleep clock, your circadian rhythm, is cumulative- the more you stay up too late, the more you mess up your body clock with bright lights via “screens” late at night, the worse your ability to sleep will become. So, black out your bedroom, make sure it is dark and quiet all night long. Sleep is actually the first parameter of health, although you will rarely hear that this is so- it is! Probably more so than diet, actually. So do this first, ensure a good nights sleep. When you wake up in the morning, well-rested, start your day with some exer