Paleo Quick Tip Of The Day

If you have been listening to this podcast for any length of time, you know that I vastly prefer bodyweight, isometrics, and especially virtual resistance training over any other type!   I do like heavy hands, where you walk along (preferable barefoot or in Xero type shoes on God’s green earth), grounding yourself electrically as you go, pumping small weights in your hands as you go, which exercises you panaerobically, meaning you are working as much of your musculature and your heart and lungs as you go.  This is a great adjunct to the aforementioned  training types, and can give you a total body workout in as little as 10-15 minutes.  It’s intense!    I do not like heavy weight lifting, or long slow distance types of running.  I think they are dangerous long term, and result in injuries that will dog you into your old age- things like busted-up joints, torn muscles and injured tendons and ligaments that take a long, long time to heal.   And I like super slow training, which is a system arrived at years ago