Beyond Birth

We’re saying no to diet culture and yes to losing weight from an empowered, loving place. In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about: The mindset shifts we can work on to love our bodies and how we show up to support them. Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to make long-lasting changes. How we can start to uncover the internal beliefs that may be influencing our current habits. Remember, maybe the greatest gift you can give to yourself if you're on your own weight loss journey is, as Liz states, to "love yourself down the scale." Losing weight doesn't have to be, and should not be, a miserable experience. Enjoy the process, enjoy your body, and ultimately- enjoy your life.  MENTIONED IN THIS EPISODE  For some of Lucia's past recipes, check out her blog essentialo