#getmerry

What are emotions? How would you answer? We all feel them, we all react when we feel them... but what actually are emotions? In this Get Merry Podcast episode, we ask clinical psychologist, Miriam Emad this question and her answer gives us 45 minutes of magic.Literally we feel like we can human better after this amazing, uplifting conversation. It's filled with useful and actionable information that will help you with so many aspects of life!Stuff we talked about…We ask clinical psychologist Miriam Emad, what are emotions? Her answer is epic and will help you understand your emotions better.Miriam tells us about her Bliss Following story, it's super inspiring. She actually studied for 3 whole years to be a dentist and then transitioned to psychology! The importance of emotional self-care and the intention behind you self-care action eg. you can't say a bubble bath is self-care while also thinking about all the 'bad things' about yourself while in the bubble bath!Mindfulness, yoga, movement... so much mor