#getmerry

This Get Merry Podcast episode was inspired by one of our amazing MerryBody Members (thanks Rebecca!).We asked our members...What would you love to welcome in as a result of being part of MerryBody?This was Rebecca's reply...Waking up and wanting to work out. I want it to become natural to jump on the mat, just as natural as it is to breathe. Because I know if I could do that, all the other things (physical health, mental health, etc.) would follow.Ahhh what a question! And what an amazing topic of discussion! We are pumped about this episode. Tune in.Stuff we talked about…Think about your mornings as a child, what were they like? Did you grow up with morning people? A lack of purpose makes it harder to get out of bed. Find your purpose become a morning person.Link waking up and working out to your core values.Why sleep is so important and should be your health priority. The importance of a sleep pattern, going to bed at the same time and waking at the same time.The 5,4,3,2,1 method from Mel Ro