#getmerry

This Get Merry Podcast episode was inspired by pizza, hence the name. And no... it's not 40 minutes of us talking about pizza and how to make it. It's us talking about why eating pizza represented another step forward in creating a positive relationship with food. Before we get into the food relationship stuff and the actual pizza episode we chat about the MerryBody Online Summit and all the amazing interviews. Ahhh it's seriously so good! And it's completely free. You can sign up here.Stuff we talk about…We give you a brief rundown of our past relationships with food... binge eating, starvation, dieting, bulimia etc. How food and dieting used to consume our minds. How any 'health goal' was linked to an external goal like... lose weight, get skinnier, get a flat stomach. Why eating pizza represented another step forward in creating a positive relationship with food. When we practise self-acceptance and self-compassion this allows us to move forward and heal our relationships with food.We a