#getmerry

Before we get into this post let’s get you in the right frame of mind.Find a comfy seat, or simply get comfy where you are, roll the shoulders, shift a little side to side and now… find some stillness.Relax your shoulders. Relax your face, feel the expression melt away as you read these words.Now take a deep breath in… and open the mouth, let the breath go, like you’re fogging up the glass.Let’s do two more like that…Deep breath in and ahhhhh let the breath go.One more, deep breath in…. and exhale let the breath go.Let’s check-in, do you feel any different from when you first began reading this post?Do you feel a little more settled, a little more grounded, a little more present? You just experienced the most potent healing modality (ever) and you’ve been doing it your entire life… you’ve just been doing it wrong.BREATHING.Wait, what? Yes! Breathing, which is usually an unconscious action that naturally occurs due to the intelligence of your body.Unconscious breathing does enough to keep you al