Push Pull Legs Podcast

247. Bunkercast 26: All Your Myths Busted

Informações:

Sinopsis

thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes. what more could you want?   we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.