Herb' N Wisdom And Natural Living Podcast

Hey friends, today it's all about nuts, and I don't mean going nuts from the kids or work; no, we're talking about the ones you nibble on when you need a snack or the ones you eat while at a holiday party. Some people aren't sure if eating nuts is healthy for them or not. As they are high in fat, most people associate that with not being a good thing. However, fats are not the enemy when we are talking about healthy fats, which nuts have. Sure, if you eat a whole bag full, that isn't ideal, but if we are talking about normal servings, which we will get into, there is nothing wrong with eating nuts. In fact, they are known to improve your health, not deplete it. Yes, you heard me right, nuts are tremendous! Now, let's get into why that is. It's not a good idea to avoid nuts Melissa Diane Smith, a holistic nutritionist, who looked closely at the 2017 Global Burden of Disease Study, summarized this, "nearly 500 researchers examined nearly 100,00 data sources" concerning the most comprehensive analys