Simply Not Easy
SNE - 571 - Workout Wednesday: Recovery Not Optional
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:12
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Sinopsis
Recovery to allow physiological adaptations to occur is just as important as the stimulus you place upon your body to stimulate a homeostatic responce to drive that change. Highlighted by a case study.
