Vigor Life Podcast

I'm excited to announce the first ever episode of Vigor Life. IN THIS EPISODE YOU'LL LEARN: The origins of the podcast Why a body transformation happens in the brain (based on the habits that YOU create) And how changing your body and life is a puzzle and WHY you need to become a detective to find your limiting factors before you can address them one-by-one. While I believe that fitness is one of the BEST VEHICLES to help empower you to become a leader and go after what you want, build self-esteem, and get stronger (inside and out), there's more to a transformation than you may think. Over the last decade I've trained thousands of people and developed a coaching program that helps people (perhaps like yourself) piece together their own extraordinary life. This podcast will be a combination of thoughts, perspectives, strategies, tactics, stories and inspiration from myself and some of the world's top coaches in strength, fitness, nutrition, movement, behavior change, business, and much more. In