Vigor Life Podcast

What if the world's top conditioning expert told you that one of the missing links to your results (no matter your goal) was cardio? Would you change it? Joel Jamieson joins me to talk about... How he went from training football players and strength athletes to the humbling realization that he didn't know a whole lot about conditioning How he used that realization to become one of the top conditioning experts in the world Why in many ways cardio training is still in the dark ages, and how most people just do it on the side with no goal or true way to measure their results. In this episode we dive deep into how cardio affects movement and why movement screens don't matter if you don't pay attention to ________ . We also discuss how your brain is the most important aspect of cardio, and why more is not always better. After listening to this episode you'll be able to take action on the 3 things you can do NOW to improve you training program by implementing cardio into it the RIGHT way. IN THIS EPI