Vigor Life Podcast

Max Shank's simple yet effective training and life philosophy caught my eye a while back, but it wasn’t until I started applying it that I really noticed its power – especially when it comes to movement, strength and performance. Instead of starting my day with my usual morning routine, I started plugging in his “5 Minutes of Flow” and found myself feeling better because of it. I also hit a number of lifting PR’s 3 weeks later. The core of Max's philosophy is creating a foundation where you can safely build strength, power and endurance without breaking down your body. In other words, the name of the game improvement, durability and longevity. Many of us pursue improving our body and performance at the expense of our health. But what if you can build muscle, lose fat, and increase performance without having to sacrifice your life, sanity or body? In this episode Max explains his philosophy to training through the lens of economics, and simplifies how you can get great results doing the right things for you