Vigor Life Podcast

I invite one of our Vigor Ground coaches, Cody McBroom to talk shop about nutrition. Not the nutrition that you hear about in trendy magazines and in the thousands of diet books that push "the _______ diet that will finally help you get results." But rather the type of nutrition that is backed by science and teaches you how to make sensible (sustainable) changes. Over the last decade I've studied countless nutritional approaches, (trying and testing many of them on myself and with my clients) been taught by some of the world’s best minds, made many mistakes, learned from those mistakes, and have continued to study and apply everyday to help Vigor clients achieve the best results. In other words, results that stick while allowing them to live a fulfilled life where nutrition changes become a part of their life NOT a source of stress in their life. We consider nutrition changes a success with our clients when we affect body composition, health, and performance. If we don’t make a positive change to all three